Monday, November 26, 2012

How to Gain Self Confidence

Posted at   8:04 AM  |  in   therapy

Below are six things you can do to gain Self-Confidence.
Release ALL your Battles and Never Give Up: Most people say it is best to choose your battles. However, the only way to really win any battle is not allowing it to consume you. It really does not matter which one you decide to fight. Start off by let go of negative emotions (fear, doubt, jealousy, or frustrations). You can do this by having silent moments to clear your thoughts. Study your target or the situation you want to overcome.  Take time to learn how you need to position yourself in order to maintain peace.  If you need to speak with someone about it, make sure they will tell you the truth and supportive of you. Write down steps to take that will be honorable, show integrity and maintain humbleness. Take risks, learn from your failures, and not be dismayed or think highly of yourself.

Do TTTSTU (Take Time To Say Thank You): Try to be thankful each day. Each morning, state reasons you are thankful. Use the phrase: I’m thankful _______. Start off by saying things like: I’m thankful I’m alive; I’m thankful that I’m healthy spiritually, mentally, emotionally, and physically; I’m thankful for the tools I need to help me maintain health in all areas of my life; I’m thankful that I’m loved; I’m thankful that I am blessed in all things; I’m thankful I find success in you God and not into things or people; I’m thankful for my dreams and visions; I’m thankful for peace of mind; I’m thankful my thoughts and words will produce love and compassion instead of  hate and division. You may not always feel like being thankful, but saying what you are thankful for even when you’re not fully in this place vital to ensuring a lifetime of success. Overtime, you will see doors opening up. You may also find your mindset changing, so accept this as a tool and use it to help you transform to your life. 

Celebrate with Others
Don’t Underestimate/Overestimate: Never allow your limitations to be a reason for not achieving, but have a realistic assessment of your time, personal hang-ups (mental, emotional, and spiritual) and abilities. Find a volunteer if you honestly can’t afford what you lack. Hire someone to do what you can’t do for yourself. Seek help and find resources to help you get rid of your hang-ups. Never take all the credit for anything. Recognize all that is involved in order to prevent pride from entering your heart. 

Develop Unshakeable Determination: If you have determination, you will know your hang-ups are only for a season. Remember you can and will grow and change. You will continue to live and enjoy the ride of life. You will maintain peace and know without a doubt there will be moments of success.

Celebrate Every Victory Like It’s Your 1st with Others: This will allow you to encourage and teach others to believe in themselves and their dreams. Plus, this helps redevelop your mindset for future accomplishments.

Written by Nancia Leath, MA LPC (Licensed Professional Counselor), NCC (National Certified Counselor) All Rights Reserved (c) 2012

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About Inward Core, THE FIX Dr. Nancia Leath, MAC LPC NCC CPCS

Inward Core, THE FIX is a self-improvement site for all. The owner is Dr. Nancia Leath, MAC LPC NCC CPCS. She is a devoted wife to Boris, caring mom to Gracelyn, Brooke, and Titus, and sweet friend to many. She help others by being a Licensed Professional Mental Health Therapist, National Certified Counselor, Master Addiction Counselor, Author of two books: Feed Your Faith and Crush Your Doubts, Emancipate In Your Chair, Professional and Motivational Speaker, Life Coach and Licensed Minister. She enjoys spending time with her husband, three children, and two dogs. She have a blast when she does trainings, motivating others to thrive, encouraging youth to be strong leaders in their communities (Teen Help Other People 501c3 - TeenHOP -, and helping all to live out their God given purposes. She also have fun doing interviews and being special guest on radio or television (just to name a few - HGTV, Steve Harvey, Sweet Retreats/Disney). You may even find one of her informative notes in successful companies' newsletters/magazines. Many use her services in order to experience life changing therapy, coaching services, and superb supervision to new therapists. You will never forget Nancia Leath after meeting her, many claims "she is a true inspiration." Contact Dr. Nancia Leath, MAC LPC NCC CPCS HERE.


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