Monday, December 17, 2012

Bang STRESS During the Holidays!

Posted at   1:09 PM  |  in   Nancia Leath



Be Active
 The Holidays can be the worst time of the year for many people. Lets look at a few things you can do to help you cope with the pressures of the Holidays and tools to implement positive mental changes.

1. Get Involved
Staying home or withdrawing is not the best way to overcome negative feelings you may experience during this time of the year.  Interacting with others has been shown to improve our mental and physical wellbeing as this interaction produces the hormone, oxytocin, which can benefit our immune system, heart health and cognitive function. Find places you can volunteer for a charity or local community organization. Attend parties or events that promote laughter, dancing, and encouragement.

2. Drink Reasonably
Most holiday parties involve social drinking. Yes the consumption of alcohol might cause you to become more relaxed, but please remember that alcohol is a depressant and drinking excessive amounts can cause low mood, irritability or potentially aggressive behavior. By not exceeding the recommended number of safe units, you will be better able to sustain good mental and physical wellbeing.

3. Be active
Exercising is not always fun but it has a way to release endorphins, which helps with relaxation and boost your mood. Try walking, running, cycling, dancing, or anything to help get your heart to beat faster.  This can help decrease depression or reduce anxiety.

4. RELAX, RELAX, RELAX
This time of year can be very stressful because of the different things that are expected from you. Please take time to take breaks when you are feeling overwhelmed or too much pressure. Don’t allow yourself to go overboard with spending money you don’t have. These negative feelings can produce symptoms of anxiety, anger and difficulty sleeping.



Written by Nancia Leath, MA LPC NCC 

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About Inward Core, THE FIX Dr. Nancia Leath, MAC LPC NCC CPCS

Inward Core, THE FIX is a self-improvement site for all. The owner is Dr. Nancia Leath, MAC LPC NCC CPCS. She is a devoted wife to Boris, caring mom to Gracelyn, Brooke, and Titus, and sweet friend to many. She help others by being a Licensed Professional Mental Health Therapist, National Certified Counselor, Master Addiction Counselor, Author of two books: Feed Your Faith and Crush Your Doubts, Emancipate In Your Chair, Professional and Motivational Speaker, Life Coach and Licensed Minister. She enjoys spending time with her husband, three children, and two dogs. She have a blast when she does trainings, motivating others to thrive, encouraging youth to be strong leaders in their communities (Teen Help Other People 501c3 - TeenHOP - www.teenhop.com), and helping all to live out their God given purposes. She also have fun doing interviews and being special guest on radio or television (just to name a few - HGTV, Steve Harvey, Sweet Retreats/Disney). You may even find one of her informative notes in successful companies' newsletters/magazines. Many use her services in order to experience life changing therapy, coaching services, and superb supervision to new therapists. You will never forget Nancia Leath after meeting her, many claims "she is a true inspiration." Contact Dr. Nancia Leath, MAC LPC NCC CPCS HERE.

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